martes, 19 de octubre de 2010

Today's practice Oct. 19

Today's practice is supposed to be the hardest on our training so far. We have to run Interval Training, so that means fast and short distances. The venue is Asaka field where we took this photo some time ago.

The menu will be 3 or 4 sets of 2km and 3 or 4 sets of 1km. Normally we have to run at 4.15 pace.

Since the practice will be in Asaka, and is quite far from our place, we have tailored an alternative run near our place.

It's perfect since the circuit covers exactly 2km.

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